If you’re feeling unhappy in your body, hiding under baggy clothes, and dreading summer… you’re not alone.

For so many women, the lead-up to the festive season brings:

Shame about your body.

You hate how your clothes fit. You avoid mirrors. You feel uncomfortable in swimmers. You’d rather hide than be seen.

Fear of losing control.

Christmas parties. Drinks. Food. Holidays.

You’re worried you’ll spiral, overeat, drink too much, and feel even worse.

Frustration with yourself.

You’ve started so many times.

New plans. New regimes.

They last a week… then fall apart.

And every time it happens, the shame hits harder.

Feeling tired, flat, and not like yourself.

You want to feel energised. You want to feel proud. You want to love your body again.

But right now it feels impossible.

If this is you, this workshop is exactly what you need — and it’s completely free.

The Subconscious Rewiring That Ends Self-Sabotage Forever

This is the part no fitness coach teaches, and the reason most women fail.

If you don’t uncover and rewire the subconscious beliefs that are driving your behaviour, you will ALWAYS:

➝ Start strong

➝ Lose weight

➝ Feel good

➝ See results

➝ Then crash…

➝ And return to the beginning

This cycle isn’t a lack of motivation.

It’s your subconscious mind pulling you back into the identity it knows.

Inside this workshop, we will:

➝ Identify your limiting subconscious beliefs

➝ Bring them to the surface

➝ Begin rewiring them

➝ Break the self-sabotage loop

➝ Rebuild your identity so your new habits actually stick

This is where the REAL transformation happens.

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What You Can Expect Before Christmas

No, you won’t lose 10 kilos in a few weeks.

And I will never sell you that lie.

But with the strategies I teach you in this workshop, you can:

➝ Lose body fat, shape, and tighten your body

➝ Feel lighter and more energised

➝ Stop spiralling around food

➝ Feel confident in swimmers

➝ Step into summer feeling proud, not panicked

➝ Create momentum that carries you into 2026

Small changes + the right system = BIG shifts.

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This workshop is for you if:

You’re tired of feeling unhappy in your body

You’re sick of starting and stopping

You’ve tried everything and nothing sticks

You’re uncomfortable in swimmers and want to feel confident again

You feel shame and frustration around your weight or habits

You want a simple, effective system that actually works

You’re ready to step into your next level

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I’m giving you everything, for free.

The exact strategies that transformed my life — and the lives of thousands of women — are yours at no cost.

This is my give-back.

My mission.

My way of helping you walk into summer feeling empowered instead of ashamed.

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Ready to Transform Your Body (and Your Life)?

Join the Your Body Transformation Workshop — for free.

This is where everything changes.

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