About

Hi Gorgeous, I'm Sara!

Sara McNelis
Women's Wellness Mentor + Speaker

Owner of Total Conditioning
Certified Holistic Nutrition Coach
CrossFit + Fitness Coach
Transformation + Nutrition Coach
Women’s Wellness Mentor + Speaker
Full Time Mum

Having owned CrossFit gyms for the past 12 years, Sara understands the importance of providing people with a safe, supportive, open and inspirational environment where individuals, no matter their goals, are able to become the best versions of themselves.

Everything Sara has experienced and learnt throughout her years as a mentor to coaches and everyday people has been an important asset to her journey of becoming a qualified Wellness Coach + Mentor for Women.

Sara herself has been on a long journey to understand the true meaning of her message to Move, Look and Feel Better, and now her aim is to provide women with truthful knowledge and support to help them on their journey.

Life hasn't always been protein smoothies, sweaty gym classes, and spirituality.

In fact, 15 years ago, Sara was living a completely different life. No exercise, poor nutrition, smoked cigarettes, had no self-love practices, and had a sugar addiction.

How did she turn her life around? She altered her environment, slowly challenged her bad habits, and began implementing self-compassion and gratitude. Her journey to becoming the woman she is today was not fluid nor easy, but that's the beauty of life. And that’s the reason why Sara is so immensely passionate about helping everyday women to become the best versions of themselves, and to find true happiness from within.

Happiness is an inside job.

Sara’s goal is to empower women to take charge of their own health and life goals. She believes that true success starts from within, and always begins one simple step at a time.

Whether you want to have a healthy body, a booming business, or flourishing relationships; the first step is exactly that, the first step.

Sara is here to support women, teaching that one step at a time is all it takes to change your life!

''I promise to help you feel the best you have ever felt. Healthy, glowing, energetic, happy, and to lead life with purpose and love.''

— Sara XO