About

Hi Gorgeous, I'm Sara!

Sara McNelis
Manifestation Coach & Speaker

Owner of Total Conditioning Sydney,
Certified Holistic Nutrition Coach, Manifestation Coach,
Human Behaviour Practitioner,
Fitness Coach, Speaker

With over 16 years of experience owning and operating gyms, Sara knows what it takes to create an environment where people feel safe, supported, and inspired to rise.

Her gift lies in helping others unlock their potential, whether that’s in their bodies, businesses, relationships, or mindset.

Over the years, she’s mentored coaches, guided everyday women, and navigated her own path through adversity, growth, and personal transformation.

That journey led her to become a qualified Wellness Coach and Women’s Mentor—combining human behaviour, subconscious reprogramming, and embodiment work to create real, lasting change.

Sara doesn’t just teach mindset and manifestation, she lives it.

Her signature programs are built for high-achieving woman who’s ready to stop playing small and start living with purpose, power, and confidence.

Through her coaching, live workshops, retreats, and transformative online experiences, Sara is here to help you rise, lead, and become the woman you were born to be.

From Party Girl to Purpose-Driven Woman

16 years ago, Sara was living a completely different life. She didn’t exercise. She didn’t nourish her body. And she certainly didn’t know how to take care of herself—physically, mentally, or emotionally.

But what most people don’t know is that Sara’s story starts even further back. She grew up in a home affected by alcohol addiction, with money struggles and trauma woven into her childhood.

Her childhood was anything but stable.

As a young adult, she became the classic party girl, always chasing the next dopamine hit, masking her pain with sugar, drugs, and overwork.

But deep down, she always knew: there had to be more.

The shift didn’t happen overnight. But piece by piece, she started changing her environment. She began to challenge her habits, heal her childhood wounds, and build a relationship with herself rooted in compassion and gratitude.

The woman she is today?

Grounded. Empowered. On purpose. Living a life that’s free, fulfilling, and real.

And that’s why Sara is so fiercely passionate about helping other women—especially those who feel stuck, lost, or like they’ve tried everything.

Because she’s been there. And she knows that with the right tools, support, and inner work, everything can change.

This is her mission:

To guide women back to their power.

To help them break free from old stories.

And to show them what’s possible when they stop playing small, and start living a life they’re wildly in love with.

Happiness is an inside job.

Sara’s mission is to empower women to take full ownership of their health, happiness, and life goals. She believes true success starts from within—and it all begins with one simple step.

Whether your dream is a strong, healthy body, a thriving business, or deeply connected relationships, the path forward is the same: just take the first step.

Sara is here to guide and support you—reminding you that real transformation doesn’t require perfection, just the courage to begin.

One step at a time is all it takes to change your life.

I’m here to help you feel your best: healthy, glowing, energised, and living with purpose and love.

— Sara....x