30 Days to Your Dream Body

The Ultimate Mind-Body Transformation Experience

Your dream body isn’t created through willpower alone, it’s manifested through aligned action, powerful habits, and a new identity.

This 30-day program is your complete blueprint for transformation.

You’ll learn how to rewire your mindset, build confidence, and train with purpose, while nourishing your body through simple, balanced nutrition that works.

You’ll leave this experience not only looking different, but feeling different — stronger, more confident, energised and deeply connected to the woman you’re becoming.

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What You’ll Receive

19 Transformational Training Videos

Step-by-step guidance through the exact process I’ve used to help hundreds of women build their dream bodies, and their dream lives.

These videos walk you through the foundations of true transformation

Your Dream Body Starts Here
Before You Begin: Your Prep Session
Your Body Manifestation Blueprint
My Story
Dream Body Visualisation & Journaling
Goal Mapping
Your Nutrition Blueprint
The Habit Breakthrough
Your Sunday Success System
Becoming Her: Your New Identity
Dream Body Hacks
Mindset Mastery Progress Over Perfection: The Ladder Mindset
Train to Transform
Routines: Morning & Night Rituals That Create Results
Enjoy the Journey
The Manifestation Codes Revealed
Life Beyond the 30 Days
Weekly Dream Body Game Plan

Every video is supported by worksheets and integration practices so you can take immediate, tangible action.

The Dream Body Nutrition System

Learn how to fuel your body, not restrict it.

You’ll receive:

Weekly structured nutrition plans for balance and sustainability
The 80/20 lifestyle framework: 80% whole foods, 20% enjoyment
Full macro breakdown and education
Personalised daily targets for protein, hydration, and fibre
Guidance on how to eat for energy, hormones, and long-term results

The Dream Body Recipe eBook

Over 100 healthy, delicious, and easy-to-make recipes designed to support your transformation.

Each recipe is crafted for simplicity, taste, and balance — so you can eat clean without restriction.

Breakfast, lunch, dinner, and snacks — all planned with flavour and nourishment in mind.

Strength Training Program

A complete 4-week training system designed specifically for women.

You’ll receive:

Structured strength-based sessions (3 per week)
Clear movement guidance and progress tracking
A proven method to build lean muscle, boost metabolism, and feel confident in your body

Whether you train at home or in the gym, this program is built for real results.

Meditations and Visualisations

Your transformation begins in the mind — long before it shows in the mirror.

You’ll receive a series of guided meditations and visualisation audios designed to help you connect with the woman you’re becoming and align your energy with your goals.

Included:

Dream Body Visualisation Meditation – Activate the identity, emotions, and energy of your Dream Body and begin embodying her now.
Morning Dream Life Visualisation – Start each day with clarity and intention, aligning your thoughts and vibration with your highest potential.
Daily Mindset Anchors – Short practices to ground your energy, strengthen self-belief, and stay consistent when life gets busy.

These tools help you rewire subconscious patterns, elevate your energy, and move through each day from a place of purpose, power, and alignment.

Printable Worksheets and Trackers

Every module includes practical, easy-to-use resources:

The Dream Body Blueprint
Goal Ladder and Habit Tracker
Sunday Success System
Weekly Reflection Pages
Dream Body Morning and Night Routine Templates

These are designed to keep you organised, accountable, and in momentum throughout the 30 days.

What You’ll Achieve

By the end of the 30 days, you will:

Feel strong, confident, and empowered in your body
Build sustainable, life-long habits
Understand how to nourish yourself with balance and ease
Rewire your mindset for discipline and self-love
Experience the power of combining fitness, mindset, and manifestation

This isn’t just about changing how you look — it’s about changing who you become.

Program Options & Investment

30-Day Dream Body Program

Everything you need to transform your body and mind.

19 Transformation Videos
4-week Strength Training Program
Weekly nutrition plans
100+ Healthy Recipe Collection
Guided Meditations
Worksheets and Trackers

Investment:
AUD $2000

Early Bird Offer:
AUD $497 (limited to the first 10 sign-ups)

Dream Body VIP Coaching Experience

For women ready for deeper transformation and exclusive coaching support.

Includes everything in the 30-Day Dream Body Program plus:

One 1:1 coaching sessions with Sara (60 minutes)
Personalised guidance, accountability, and strategy
Tailored action plan aligned with your body, mindset, and goals

Investment:
AUD $497

Why This Program Is Different

This isn’t a quick fix or another fitness challenge.

It’s a sustainable system designed to help you build habits that last a lifetime.

You’ll learn how to nourish your body with whole foods, move in a way that feels good, rewire your mindset, and create routines that fit your real life, not just a 30-day window.

This is about creating long-term results you can maintain with ease. No restriction. No overwhelm. Just simple, effective, and proven strategies that transform how you look, feel, and live — for good.

YOUR SOUL RIGHT NOW IS GUIDING YOU TOWARDS A VERY BEAUTIFUL NEW LIFE
TRUST IT