Manifest Your Magic and Live Your Dream Life

Hi Gorgeous, I'm Sara!

A certified Holistic Nutrition, Life, Manifestation, CrossFit and Fitness Coach, as well as a speaker and host, Sara McNelis is the proud owner of Total Conditioning; a popular Strength + Conditioning Gym in Sydney’s Inner West.

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Programs and Events

Begin your journey to Body Confidence, Body Transformation, Financial Freedom, Success, Happiness .....

Learning how to use the magic of the universe and my systems to live your Dream Life with my women's only programs & events.

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''I’ve lost 20.5cm in total, and I ran my first 10km from the 1:1 Coaching packageI am so happy with my efforts — it was the welcome change I needed to my lifestyle.''

— Natalie

Client Success

My biggest manifestation came true

Only 5 weeks into the Transform Your Life program.

I found my dream apartment, but at the last minute they told me it had been taken. The lady rang me a few days later saying "it fell through" and it is now mine.

I am moving into my Dream Home!

— Christiana

I've lost a total of 18cm from my body

The Transform Your Life Program proved to be a massive kick start for my healthy eating habits — especially the challenges that arise as a woman in her early fifties.

The Menu Plan was easy to follow, it taught me to easily make healthier food choices. I had more energy, my inflammation was reduced, and I finally dropped body fat.

— Anna

Learning to do the HARD

Has given me a new perspective.

Doing "Hard Things" has always felt scary to me, I'm loving the mindset reframe. I now thrive doing the daily HARD!

This has become my new motivation.

— Sarah

Programs + Workshops

Say 'Hi'!

Say 'Hi'!